Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
41:26.7
Time
2:04.3
Pace
638
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,070m |
| Overall Time | 53:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 116 |
May 16, 2021 13:57:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.7 | 10,000m | 2:04.3 | 182 | 926 | 20 | |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 19 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 21 | |
| 8:12.7 | 2,000m | 2:03.1 | 187 | 944 | 21 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 21 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 23 | |
| r70m |
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Workout Graph
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5x2k 3'r
1st w/u then 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56