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Max Ratcliffe 30:00 SkiErg

7,060

Meters

30:00.0

Time

2:07.4

Pace

431

Calories

Average Watts169
Calories Per Hour881
Stroke Rate34
Stroke Count1033
Drag Factor89

May 22, 2021 17:27:28

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

500m on/off. Pace targets 2:05/2:11. Tired after running the line at soccer

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,060 2:07.4 169 881 34
2:00.0 480 2:05.0 179 916 33
4:00.0 459 2:10.7 157 839 30
6:00.0 481 2:04.7 180 920 37
8:00.0 459 2:10.7 157 839 33
10:00.0 480 2:05.0 179 916 37
12:00.0 458 2:11.0 156 835 33
14:00.0 480 2:05.0 179 916 36
16:00.0 459 2:10.7 157 839 31
18:00.0 481 2:04.7 180 920 37
20:00.0 460 2:10.4 158 842 32
22:00.0 480 2:05.0 179 916 38
24:00.0 459 2:10.7 157 839 32
26:00.0 480 2:05.0 179 916 38
28:00.0 459 2:10.7 157 839 32
30:00.0 485 2:03.7 185 936 37

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Workout Graph

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