Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
42:46.4
Time
2:08.3
Pace
619
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,076m |
| Overall Time | 54:46.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 35 |
| Stroke Count | 1533 |
| Drag Factor | 90 |
May 29, 2021 16:45:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:46.4 | 10,000m | 2:08.3 | 166 | 870 | 35 | |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 33 | |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 34 | |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 37 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 37 | |
| 8:32.5 | 2,000m | 2:08.1 | 166 | 872 | 38 | |
| r76m |
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Workout Graph
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5x2k 3'r
1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00