Max Ratcliffe 5000m row
5,000m
Meters
20:29.8
Time
2:02.9
Pace
320
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 116 |
May 31, 2021 20:06:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 21 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 19 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 21 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 21 |
| 2:00.7 | 2,500m | 2:00.7 | 199 | 985 | 22 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 20 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 22 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 20 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 23 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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500m on/off pace 2:01/2:07
Disappointingly challenging