Max Ratcliffe 50:00 row
11,603m
Meters
50:00.0
Time
2:09.2
Pace
711
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 115 |
June 03, 2021 16:52:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,603m | 2:09.2 | 162 | 857 | 18 |
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 18 |
| 20:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 |
| 30:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 |
| 40:00.0 | 2,322m | 2:09.1 | 162 | 858 | 18 |
| 50:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 |
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50' steady, r18. Overcooked it a bit, as was more tiring than planned.