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Max Ratcliffe 9000m SkiErg

9,000m

Meters

38:19.4

Time

2:07.7

Pace

549

Calories

Average Watts168
Calories Per Hour877
Stroke Rate35
Stroke Count1341
Drag Factor91

June 05, 2021 14:45:21

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

500m on/off, pace 2:05/2:11. Comfortable, but not easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
38:19.4 9,000m 2:07.7 168 877 35
2:05.0 500m 2:05.0 179 916 33
2:10.9 1,000m 2:10.9 156 837 30
2:04.7 1,500m 2:04.7 180 921 36
2:10.8 2,000m 2:10.8 156 838 30
2:04.8 2,500m 2:04.8 180 919 37
2:10.6 3,000m 2:10.6 157 840 34
2:04.8 3,500m 2:04.8 180 919 38
2:10.8 4,000m 2:10.8 156 838 34
2:04.9 4,500m 2:04.9 180 918 37
2:10.7 5,000m 2:10.7 157 839 34
2:04.8 5,500m 2:04.8 180 919 38
2:10.8 6,000m 2:10.8 156 838 33
2:04.8 6,500m 2:04.8 180 919 38
2:10.7 7,000m 2:10.7 157 839 35
2:04.7 7,500m 2:04.7 180 921 39
2:10.6 8,000m 2:10.6 157 840 34
2:04.8 8,500m 2:04.8 180 919 39
2:10.0 9,000m 2:10.0 159 848 33

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Workout Graph

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