Max Ratcliffe 2x2000m/3:00r row
2,000m
Meters
8:11.9
Time
2:02.9
Pace
132
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 14:11.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 35 |
| Stroke Count | 246 |
| Drag Factor | 251 |
June 06, 2021 10:51:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 35 | |
| 8:11.9 | 2,000m | 2:02.9 | 188 | 947 | 27 | |
| 0:29.9 | 38m | 6:33.4 | 6 | 319 | 168 | |
| r30m |
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Workout Graph
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1st rep of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24.
PM5 glitched.