Max Ratcliffe 5x2000m/3:00r row
8,000m
Meters
32:47.1
Time
2:02.9
Pace
646
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 44:47.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 92 |
June 06, 2021 11:42:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:47.1 | 8,000m | 2:02.9 | 188 | 948 | 21 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 27 | |
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 20 | |
| 8:16.7 | 2,000m | 2:04.1 | 183 | 929 | 20 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 20 | |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 20 | |
| r83m |
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Workout Graph
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Reps 2-5 of 5x2k 3'r, 1k at 2:08, 500m at 2:04, 250m qt 2:00, 250m at 1:56, rates 18, 20, 22, 24.
PM5 glitched.