Max Ratcliffe 1:00:00 SkiErg
13,358m
Meters
1:00:00.0
Time
2:14.7
Pace
790
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1690 |
| Drag Factor | 94 |
June 08, 2021 22:02:50
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,358m | 2:14.7 | 143 | 792 | 28 |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 2,218m | 2:15.2 | 141 | 786 | 27 |
| 30:00.0 | 2,228m | 2:14.6 | 143 | 793 | 28 |
| 40:00.0 | 2,216m | 2:15.3 | 141 | 785 | 28 |
| 50:00.0 | 2,228m | 2:14.6 | 143 | 793 | 29 |
| 1:00:00.0 | 2,240m | 2:13.9 | 146 | 801 | 29 |
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L4 style
276-270-276-270-270-270
Overstroked as I got tired. Right knee sore.