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Max Ratcliffe 10000m SkiErg

10,000

Meters

42:35.2

Time

2:07.7

Pace

610

Calories

Average Watts168
Calories Per Hour877
Stroke Rate33
Stroke Count1414
Drag Factor92

June 12, 2021 16:39:17

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

500m on/off. Pace 2:05/2:11.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:35.2 10,000 2:07.7 168 877 610 33
2:04.9 500 2:04.9 180 918 31 32
2:10.6 1,000 2:10.6 157 840 30 29
2:04.9 1,500 2:04.9 180 918 31 34
2:10.7 2,000 2:10.7 157 839 30 31
2:04.8 2,500 2:04.8 180 919 31 35
2:10.9 3,000 2:10.9 156 837 30 30
2:05.0 3,500 2:05.0 179 916 31 35
2:10.8 4,000 2:10.8 156 838 30 31
2:05.0 4,500 2:05.0 179 916 31 35
2:10.8 5,000 2:10.8 156 838 30 31
2:05.0 5,500 2:05.0 179 916 31 35
2:10.6 6,000 2:10.6 157 840 30 33
2:05.0 6,500 2:05.0 179 916 31 37
2:10.9 7,000 2:10.9 156 837 30 32
2:04.9 7,500 2:04.9 180 918 31 36
2:10.9 8,000 2:10.9 156 837 30 29
2:04.8 8,500 2:04.8 180 919 31 37
2:10.9 9,000 2:10.9 156 837 30 31
2:04.8 9,500 2:04.8 180 919 31 38
2:08.8 10,000 2:08.8 164 863 30 35

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Workout Graph

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