Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
42:44.8
Time
2:08.2
Pace
619
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 54:44.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1458 |
| Drag Factor | 90 |
June 17, 2021 22:31:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.8 | 10,000m | 2:08.2 | 166 | 871 | 33 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 33 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 33 | |
| 8:32.9 | 2,000m | 2:08.2 | 166 | 871 | 33 | |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 35 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 36 | |
| r85m |
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Workout Graph
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1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.