Max Ratcliffe 30:00 row
7,318
Meters
30:00.0
Time
2:02.9
Pace
463
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 116 |
June 19, 2021 13:40:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,318 | 2:02.9 | 188 | 947 | 463 | 21 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 21 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 20 |
| 6:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 8:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 19 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 21 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 20 |
| 14:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 18:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 22 |
| 20:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 22:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | 22 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 21 |
| 26:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 28:00.0 | 475 | 2:06.3 | 174 | 897 | 29 | 21 |
| 30:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 26 |
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2' on/off 2:01/2:07. Sweaty.