Max Ratcliffe 21097m SkiErg
21,097
Meters
1:32:23.7
Time
2:11.3
Pace
1278
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 33 |
| Stroke Count | 3106 |
| Drag Factor | 94 |
June 20, 2021 22:03:27
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:23.7 | 21,097 | 2:11.3 | 154 | 831 | 1278 | 33 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 121 | 31 |
| 8:47.1 | 4,000 | 2:11.7 | 153 | 826 | 121 | 31 |
| 8:46.5 | 6,000 | 2:11.6 | 153 | 828 | 121 | 32 |
| 8:46.6 | 8,000 | 2:11.6 | 153 | 827 | 121 | 33 |
| 8:46.7 | 10,000 | 2:11.6 | 153 | 827 | 121 | 33 |
| 8:46.6 | 12,000 | 2:11.6 | 153 | 827 | 121 | 32 |
| 8:46.9 | 14,000 | 2:11.7 | 153 | 827 | 121 | 35 |
| 8:46.5 | 16,000 | 2:11.6 | 153 | 828 | 121 | 35 |
| 8:45.7 | 18,000 | 2:11.4 | 154 | 830 | 121 | 35 |
| 8:45.2 | 20,000 | 2:11.3 | 155 | 832 | 121 | 36 |
| 4:39.5 | 21,097 | 2:07.3 | 169 | 882 | 68 | 39 |
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Workout Graph
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Target 2:12