Max Ratcliffe 40:00 row
9,163m
Meters
40:00.0
Time
2:10.9
Pace
554
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 117 |
June 21, 2021 20:02:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,163m | 2:10.9 | 156 | 836 | 16 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 16 |
| 20:00.0 | 2,287m | 2:11.1 | 155 | 833 | 16 |
| 30:00.0 | 2,295m | 2:10.7 | 157 | 839 | 16 |
| 40:00.0 | 2,304m | 2:10.2 | 159 | 845 | 16 |
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Workout Graph
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Pushed for time. R16 for a change from r18. 643 strokes (target 640).