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Max Ratcliffe 5000m SkiErg

5,000

Meters

21:05.9

Time

2:06.5

Pace

310

Calories

Average Watts173
Calories Per Hour893
Stroke Rate33
Stroke Count713
Drag Factor90

June 25, 2021 17:05:20

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

500m on/off 2:04/2:10

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:05.9 5,000 2:06.5 173 893 310 33
2:04.1 500 2:04.1 183 930 32 33
2:09.5 1,000 2:09.5 161 854 30 32
2:03.8 1,500 2:03.8 184 934 32 36
2:09.7 2,000 2:09.7 160 852 30 31
2:03.9 2,500 2:03.9 184 933 32 37
2:09.5 3,000 2:09.5 161 854 30 32
2:03.8 3,500 2:03.8 184 934 32 36
2:09.4 4,000 2:09.4 162 855 30 32
2:03.7 4,500 2:03.7 185 936 32 37
2:08.6 5,000 2:08.6 165 866 30 32

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Workout Graph

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