Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
41:20.0
Time
2:04.0
Pace
638
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,085m |
| Overall Time | 53:20.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 117 |
June 26, 2021 13:37:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.0 | 10,000m | 2:04.0 | 184 | 931 | 20 | |
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 20 | |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 20 | |
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 20 | |
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 20 | |
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 20 | |
| r85m |
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Workout Graph
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5x2k 3'r.
Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56