Max Ratcliffe 30:00 row
6,872m
Meters
30:00.0
Time
2:10.9
Pace
410
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 117 |
June 28, 2021 20:13:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,872m | 2:10.9 | 156 | 836 | 17 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 18 |
| 4:00.0 | 456m | 2:11.5 | 154 | 828 | 17 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 18 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 17 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 17 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 17 |
| 14:00.0 | 455m | 2:11.8 | 153 | 825 | 17 |
| 16:00.0 | 460m | 2:10.4 | 158 | 842 | 17 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 17 |
| 20:00.0 | 460m | 2:10.4 | 158 | 842 | 17 |
| 22:00.0 | 456m | 2:11.5 | 154 | 828 | 16 |
| 24:00.0 | 459m | 2:10.7 | 157 | 839 | 17 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 17 |
| 28:00.0 | 460m | 2:10.4 | 158 | 842 | 17 |
| 30:00.0 | 472m | 2:07.1 | 170 | 886 | 18 |
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Workout Graph
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Short of time, 30' instead of 50'.