Max Ratcliffe 6000m SkiErg
6,000
Meters
25:18.4
Time
2:06.5
Pace
373
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 35 |
| Stroke Count | 903 |
| Drag Factor | 90 |
July 01, 2021 21:28:54
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:18.4 | 6,000 | 2:06.5 | 173 | 894 | 35 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 34 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 32 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 37 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 34 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 38 |
| 2:09.6 | 3,000 | 2:09.6 | 161 | 853 | 34 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 933 | 37 |
| 2:09.6 | 4,000 | 2:09.6 | 161 | 853 | 34 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 37 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 35 |
| 2:03.9 | 5,500 | 2:03.9 | 184 | 933 | 38 |
| 2:06.7 | 6,000 | 2:06.7 | 172 | 892 | 37 |
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Workout Graph
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500m on/off 2:04/2:10