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Max Ratcliffe 9000m row

9,000

Meters

37:00.0

Time

2:03.3

Pace

576

Calories

Average Watts187
Calories Per Hour942
Stroke Rate21
Stroke Count790
Drag Factor117

July 03, 2021 16:47:52

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m on/off 2:01/2:07
Bit tired from kettlebells day before

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:00.0 9,000 2:03.3 187 942 576 21
2:00.7 500 2:00.7 199 985 33 21
2:06.1 1,000 2:06.1 175 900 31 19
2:00.5 1,500 2:00.5 200 988 33 22
2:05.8 2,000 2:05.8 176 905 31 21
2:00.6 2,500 2:00.6 200 986 33 22
2:06.7 3,000 2:06.7 172 892 31 19
2:00.6 3,500 2:00.6 200 986 33 22
2:06.4 4,000 2:06.4 173 896 31 19
2:00.5 4,500 2:00.5 200 988 33 22
2:06.4 5,000 2:06.4 173 896 31 20
2:00.9 5,500 2:00.9 198 981 32 22
2:06.8 6,000 2:06.8 172 890 31 20
2:00.7 6,500 2:00.7 199 985 33 23
2:06.4 7,000 2:06.4 173 896 31 21
2:00.3 7,500 2:00.3 201 991 33 23
2:06.5 8,000 2:06.5 173 895 31 20
2:00.7 8,500 2:00.7 199 985 33 24
2:03.6 9,000 2:03.6 185 937 32 22

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Workout Graph

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