Max Ratcliffe 5x2000m/3:00r SkiErg

10,000m

Meters

42:32.3

Time

2:07.6

Pace

621

Calories

Rest Distance78m
Rest Time12:00.0
Overall Distance10,078m
Overall Time54:32.3
Average Watts168
Calories Per Hour879
Stroke Rate35
Stroke Count1496
Drag Factor92

July 04, 2021 22:13:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

5x2k 3'r.
Variable pace: 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:32.3 10,000m 2:07.6 168 879 35
8:31.7 2,000m 2:07.9 167 875 35
8:30.7 2,000m 2:07.6 168 878 35
8:30.7 2,000m 2:07.6 168 878 35
8:30.7 2,000m 2:07.6 168 878 35
8:28.5 2,000m 2:07.1 170 886 36
r78m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.