Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
42:32.3
Time
2:07.6
Pace
621
Calories
Rest Distance | 78m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,078m |
Overall Time | 54:32.3 |
Average Watts | 168 |
---|---|
Calories Per Hour | 879 |
Stroke Rate | 35 |
Stroke Count | 1496 |
Drag Factor | 92 |
July 04, 2021 22:13:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:32.3 | 10,000m | 2:07.6 | 168 | 879 | 35 | |
8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 35 | |
8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 35 | |
8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 35 | |
8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 35 | |
8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 36 | |
r78m |
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Workout Graph
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5x2k 3'r.
Variable pace: 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00