Max Ratcliffe 4518m row
4,518m
Meters
18:41.6
Time
2:04.1
Pace
284
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 117 |
July 06, 2021 16:35:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.6 | 4,518m | 2:04.1 | 183 | 929 | 21 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 21 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 18 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 22 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 20 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 23 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 21 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 23 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 20 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 23 |
| 0:06.0 | 4,518m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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Attempted 2:01/2:07 on/off.
Knackered and HD.