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Max Ratcliffe 10000m row

10,000

Meters

42:10.4

Time

2:06.5

Pace

635

Calories

Average Watts173
Calories Per Hour894
Stroke Rate20
Stroke Count869
Drag Factor116

July 10, 2021 13:20:06

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

500m on/off 2:01/2:07
Not feeling 100%, poor sleep too. Stopped for about 1' with around 1500m to go :(

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:10.4 10,000 2:06.5 173 894 635 20
2:00.6 500 2:00.6 200 986 33 21
2:06.4 1,000 2:06.4 173 896 31 19
2:00.7 1,500 2:00.7 199 985 33 21
2:06.4 2,000 2:06.4 173 896 31 19
2:00.8 2,500 2:00.8 199 983 32 21
2:06.5 3,000 2:06.5 173 895 31 20
2:00.8 3,500 2:00.8 199 983 32 21
2:06.6 4,000 2:06.6 172 893 31 19
2:00.7 4,500 2:00.7 199 985 33 23
2:06.3 5,000 2:06.3 174 897 31 19
2:00.3 5,500 2:00.3 201 991 33 22
2:06.2 6,000 2:06.2 174 899 31 20
2:00.5 6,500 2:00.5 200 988 33 23
2:06.6 7,000 2:06.6 172 893 31 20
2:00.8 7,500 2:00.8 199 983 32 23
2:07.0 8,000 2:07.0 171 888 31 19
2:00.7 8,500 2:00.7 199 985 33 24
3:05.9 9,000 3:05.9 54 487 30 13
2:00.8 9,500 2:00.8 199 983 32 24
2:05.5 10,000 2:05.5 177 909 31 22

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Workout Graph

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