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Max Ratcliffe 30:00 SkiErg

7,112m

Meters

30:00.0

Time

2:06.5

Pace

443

Calories

Average Watts173
Calories Per Hour894
Stroke Rate34
Stroke Count1035
Drag Factor91

July 19, 2021 20:24:10

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
Erg Zone

2' on/off 2:04/2:10
Getting more challenging

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,112m 2:06.5 173 894 34
2:00.0 484m 2:03.9 184 932 33
4:00.0 462m 2:09.8 160 849 32
6:00.0 484m 2:03.9 184 932 36
8:00.0 463m 2:09.5 161 853 32
10:00.0 484m 2:03.9 184 932 36
12:00.0 462m 2:09.8 160 849 29
14:00.0 484m 2:03.9 184 932 36
16:00.0 463m 2:09.5 161 853 33
18:00.0 484m 2:03.9 184 932 37
20:00.0 462m 2:09.8 160 849 32
22:00.0 484m 2:03.9 184 932 38
24:00.0 462m 2:09.8 160 849 32
26:00.0 488m 2:02.9 188 948 38
28:00.0 463m 2:09.5 161 853 33
30:00.0 481m 2:04.7 180 920 39

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Workout Graph

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