Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
41:12.8
Time
2:03.6
Pace
641
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,089m |
| Overall Time | 53:12.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 837 |
| Drag Factor | 120 |
July 20, 2021 22:33:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.8 | 10,000m | 2:03.6 | 185 | 937 | 20 | |
| 8:15.2 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 20 | |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 20 | |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 20 | |
| r89m |
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Workout Graph
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5x2k 3'r.
Variable pace: 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56