Max Ratcliffe 1977m row
1,977m
Meters
8:56.8
Time
2:15.7
Pace
123
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 116 |
July 22, 2021 18:34:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.8 | 1,977m | 2:15.7 | 140 | 781 | 31 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 64 |
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 19 |
| 2:05.3 | 1,500m | 2:05.3 | 178 | 912 | 18 |
| 2:01.1 | 1,977m | 2:06.9 | 171 | 888 | 17 |
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Workout Graph
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Lots of PM5 glitches. Interrupted by George and Alfie