Max Ratcliffe 5000m row
5,000m
Meters
20:36.1
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 116 |
July 22, 2021 19:01:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.1 | 5,000m | 2:03.6 | 185 | 937 | 20 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 17 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 20 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 22 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 22 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 19 |
| 1:58.7 | 3,500m | 1:58.7 | 209 | 1020 | 22 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 19 |
| 1:56.1 | 4,500m | 1:56.1 | 224 | 1069 | 26 |
| 2:05.1 | 5,000m | 2:05.1 | 179 | 915 | 19 |
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Workout Graph
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On/off per 500m at 2:01/2:07.