No phone. Pace 2:01/2:07 per 500m. Put the hammer down a bit.
Overall rate 20
1000 4:06.5 2:03.2 20
2000 4:05.8 2:02.9 20
3000 4:04.6 2:02.3 20
4000 4:04.4 2:02.2 20
5000 4:03.9 2:01.9 20
6000 4:01.2 2:00.6 21