Max Ratcliffe 20:00 row
4,584
Meters
20:00.0
Time
2:10.8
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 115 |
July 28, 2021 21:56:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,584 | 2:10.8 | 156 | 837 | 276 | 18 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 18 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 18 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 55 | 18 |
| 16:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 18 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 19 |
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