Max Ratcliffe 1:00 row
276
Meters
1:00.0
Time
1:48.6
Pace
18
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 115 |
July 28, 2021 22:04:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 18 | 30 |
| 0:10.0 | 46 | 1:48.6 | 273 | 1237 | 3 | 36 |
| 0:20.0 | 44 | 1:53.6 | 239 | 1120 | 3 | 24 |
| 0:30.0 | 47 | 1:46.3 | 291 | 1300 | 3 | 30 |
| 0:40.0 | 45 | 1:51.1 | 255 | 1178 | 3 | 30 |
| 0:50.0 | 48 | 1:44.1 | 310 | 1365 | 3 | 30 |
| 1:00.0 | 46 | 1:48.6 | 273 | 1237 | 3 | 30 |
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Sharpener before 1k TT