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Max Ratcliffe 10000m row

10,000m

Meters

42:17.8

Time

2:06.8

Pace

619

Calories

Average Watts171
Calories Per Hour889
Stroke Rate17
Stroke Count766
Drag Factor115

August 02, 2021 20:27:18

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

r18. A bit hit and miss.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:17.8 10,000m 2:06.8 171 889 17
2:06.4 500m 2:06.4 173 896 18
2:06.8 1,000m 2:06.8 172 890 18
2:07.5 1,500m 2:07.5 169 881 18
2:07.9 2,000m 2:07.9 167 875 18
2:07.4 2,500m 2:07.4 169 882 18
2:06.2 3,000m 2:06.2 174 899 19
2:07.1 3,500m 2:07.1 170 886 18
2:08.3 4,000m 2:08.3 166 870 17
2:07.1 4,500m 2:07.1 170 886 18
2:06.7 5,000m 2:06.7 172 892 18
2:06.8 5,500m 2:06.8 172 890 18
2:05.7 6,000m 2:05.7 176 906 18
2:06.2 6,500m 2:06.2 174 899 18
2:05.6 7,000m 2:05.6 177 907 18
2:07.2 7,500m 2:07.2 170 885 18
2:07.5 8,000m 2:07.5 169 881 18
2:07.4 8,500m 2:07.4 169 882 18
2:07.6 9,000m 2:07.6 168 879 18
2:06.8 9,500m 2:06.8 172 890 18
2:05.6 10,000m 2:05.6 177 907 18

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Workout Graph

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