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Max Ratcliffe 9000m SkiErg

9,000m

Meters

37:58.5

Time

2:06.5

Pace

559

Calories

Average Watts173
Calories Per Hour893
Stroke Rate34
Stroke Count1306
Drag Factor93

August 03, 2021 22:50:06

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

2:04/2:10 per 500m. Getting tough now.

Splits

Time Meters Pace Watts Cal/Hr S/M
37:58.5 9,000m 2:06.5 173 893 34
2:03.9 500m 2:03.9 184 933 32
2:09.7 1,000m 2:09.7 160 852 31
2:03.9 1,500m 2:03.9 184 933 36
2:09.1 2,000m 2:09.1 163 859 33
2:03.9 2,500m 2:03.9 184 933 36
2:09.3 3,000m 2:09.3 162 857 32
2:03.9 3,500m 2:03.9 184 933 36
2:09.4 4,000m 2:09.4 162 855 32
2:03.8 4,500m 2:03.8 184 934 36
2:09.5 5,000m 2:09.5 161 854 32
2:03.9 5,500m 2:03.9 184 933 36
2:10.0 6,000m 2:10.0 159 848 33
2:03.9 6,500m 2:03.9 184 933 37
2:09.8 7,000m 2:09.8 160 850 32
2:03.9 7,500m 2:03.9 184 933 38
2:09.3 8,000m 2:09.3 162 857 34
2:03.5 8,500m 2:03.5 186 939 38
2:07.7 9,000m 2:07.7 168 878 33

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Workout Graph

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