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Max Ratcliffe 9000m SkiErg

9,000

Meters

37:58.5

Time

2:06.5

Pace

559

Calories

Average Watts173
Calories Per Hour893
Stroke Rate34
Stroke Count1306
Drag Factor93

August 03, 2021 22:50:06

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

2:04/2:10 per 500m. Getting tough now.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:58.5 9,000 2:06.5 173 893 559 34
2:03.9 500 2:03.9 184 933 32 32
2:09.7 1,000 2:09.7 160 852 30 31
2:03.9 1,500 2:03.9 184 933 32 36
2:09.1 2,000 2:09.1 163 859 30 33
2:03.9 2,500 2:03.9 184 933 32 36
2:09.3 3,000 2:09.3 162 857 30 32
2:03.9 3,500 2:03.9 184 933 32 36
2:09.4 4,000 2:09.4 162 855 30 32
2:03.8 4,500 2:03.8 184 934 32 36
2:09.5 5,000 2:09.5 161 854 30 32
2:03.9 5,500 2:03.9 184 933 32 36
2:10.0 6,000 2:10.0 159 848 30 33
2:03.9 6,500 2:03.9 184 933 32 37
2:09.8 7,000 2:09.8 160 850 30 32
2:03.9 7,500 2:03.9 184 933 32 38
2:09.3 8,000 2:09.3 162 857 30 34
2:03.5 8,500 2:03.5 186 939 32 38
2:07.7 9,000 2:07.7 168 878 31 33

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Workout Graph

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