Max Ratcliffe 5000m row
5,000m
Meters
20:22.7
Time
2:02.2
Pace
320
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 129 |
August 05, 2021 22:48:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.7 | 5,000m | 2:02.2 | 191 | 958 | 23 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 50 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 21 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 19 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 22 |
| 2:06.1 | 3,000m | 2:06.1 | 175 | 900 | 18 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 22 |
| 2:06.2 | 4,000m | 2:06.2 | 174 | 899 | 19 |
| 1:55.0 | 4,500m | 1:55.0 | 230 | 1092 | 23 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 19 |
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Workout Graph
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2:01/2:07 Glitching for first 500m or so. Put the hammer down 2nd half a bit.