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Max Ratcliffe 5000m row

5,000

Meters

20:22.7

Time

2:02.2

Pace

320

Calories

Average Watts191
Calories Per Hour958
Stroke Rate23
Stroke Count483
Drag Factor129

August 05, 2021 22:48:10

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2:01/2:07 Glitching for first 500m or so. Put the hammer down 2nd half a bit.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:22.7 5,000 2:02.2 191 958 320 23
2:01.9 500 2:01.9 193 964 32 50
2:04.2 1,000 2:04.2 183 928 32 25
2:00.8 1,500 2:00.8 199 983 32 21
2:06.2 2,000 2:06.2 174 899 31 19
1:59.0 2,500 1:59.0 208 1014 33 22
2:06.1 3,000 2:06.1 175 900 31 18
1:57.7 3,500 1:57.7 215 1038 33 22
2:06.2 4,000 2:06.2 174 899 31 19
1:55.0 4,500 1:55.0 230 1092 34 23
2:05.6 5,000 2:05.6 177 907 31 19

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Workout Graph

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