Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
42:35.4
Time
2:07.7
Pace
619
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 54:35.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 1447 |
| Drag Factor | 95 |
August 06, 2021 18:20:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.4 | 10,000m | 2:07.7 | 168 | 877 | 33 | |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 31 | |
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 32 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 34 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 35 | |
| 8:29.4 | 2,000m | 2:07.3 | 169 | 883 | 37 | |
| r138m |
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Workout Graph
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5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.