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Max Ratcliffe 6000m row

6,000m

Meters

24:37.6

Time

2:03.1

Pace

384

Calories

Average Watts187
Calories Per Hour945
Stroke Rate20
Stroke Count493
Drag Factor115

August 08, 2021 18:07:11

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

2:01/2:07 every 500m. Legs tired after squats day before.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:37.6 6,000m 2:03.1 187 945 20
2:00.5 500m 2:00.5 200 988 21
2:06.2 1,000m 2:06.2 174 899 19
2:00.6 1,500m 2:00.6 200 986 21
2:06.1 2,000m 2:06.1 175 900 20
2:00.1 2,500m 2:00.1 202 995 21
2:06.5 3,000m 2:06.5 173 895 18
1:59.6 3,500m 1:59.6 205 1004 22
2:06.5 4,000m 2:06.5 173 895 18
1:59.7 4,500m 1:59.7 204 1002 22
2:06.5 5,000m 2:06.5 173 895 18
1:59.5 5,500m 1:59.5 205 1005 22
2:05.5 6,000m 2:05.5 177 909 19

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Workout Graph

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