Max Ratcliffe 10c SkiErg
106
Meters
0:19.8
Time
1:33.3
Pace
10
Calories
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 76 |
| Stroke Count | 25 |
| Drag Factor | 115 |
August 13, 2021 23:36:51
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 76 |
| 0:19.8 | 106 | 1:33.3 | 430 | 1778 | 76 |
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Workout Graph
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10 cal challenge, done after deadlifts and kettlebells