Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
41:09.0
Time
2:03.4
Pace
643
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 53:09.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
| Drag Factor | 113 |
August 14, 2021 16:39:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:09.0 | 10,000m | 2:03.4 | 186 | 940 | 20 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 20 | |
| 8:13.7 | 2,000m | 2:03.4 | 186 | 940 | 20 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 20 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 20 | |
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 20 | |
| r87m |
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Workout Graph
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5x2k 3'r. 1k at 2:08 r18, 500m at 2:04 r20, 250m at 2:00 r22, 250m at 1:56 r24ish.