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Max Ratcliffe 10000m SkiErg

10,000m

Meters

42:08.6

Time

2:06.4

Pace

622

Calories

Average Watts173
Calories Per Hour896
Stroke Rate34
Stroke Count1477
Drag Factor91

August 15, 2021 16:15:56

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

2:04/2:10 per 500m. PB. Getting really tough. Not sure another rotation is possible.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:08.6 10,000m 2:06.4 173 896 34
2:04.0 500m 2:04.0 184 931 34
2:09.5 1,000m 2:09.5 161 854 29
2:03.7 1,500m 2:03.7 185 936 35
2:09.6 2,000m 2:09.6 161 853 31
2:03.7 2,500m 2:03.7 185 936 37
2:09.5 3,000m 2:09.5 161 854 32
2:03.9 3,500m 2:03.9 184 933 37
2:09.4 4,000m 2:09.4 162 855 32
2:03.7 4,500m 2:03.7 185 936 36
2:09.6 5,000m 2:09.6 161 853 32
2:03.9 5,500m 2:03.9 184 933 37
2:09.7 6,000m 2:09.7 160 852 33
2:03.7 6,500m 2:03.7 185 936 38
2:09.7 7,000m 2:09.7 160 852 33
2:03.8 7,500m 2:03.8 184 934 39
2:09.7 8,000m 2:09.7 160 852 34
2:03.8 8,500m 2:03.8 184 934 40
2:09.8 9,000m 2:09.8 160 850 34
2:03.7 9,500m 2:03.7 185 936 39
2:04.2 10,000m 2:04.2 183 928 38

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Workout Graph

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