Max Ratcliffe 40:00 row
9,522m
Meters
40:00.0
Time
2:06.0
Pace
599
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 112 |
August 19, 2021 11:33:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,522m | 2:06.0 | 175 | 901 | 18 |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 18 |
| 20:00.0 | 2,381m | 2:05.9 | 175 | 902 | 18 |
| 30:00.0 | 2,392m | 2:05.4 | 177 | 910 | 18 |
| 40:00.0 | 2,391m | 2:05.4 | 177 | 909 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Low rate stroke builder. Found this extremely hard.