Max Ratcliffe 1:00:00 SkiErg
13,407m
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 1737 |
| Drag Factor | 93 |
August 21, 2021 15:00:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,407m | 2:14.2 | 145 | 797 | 29 |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 28 |
| 20:00.0 | 2,231m | 2:14.4 | 144 | 795 | 28 |
| 30:00.0 | 2,227m | 2:14.7 | 143 | 792 | 29 |
| 40:00.0 | 2,223m | 2:14.9 | 142 | 790 | 29 |
| 50:00.0 | 2,236m | 2:14.1 | 145 | 798 | 30 |
| 1:00:00.0 | 2,252m | 2:13.2 | 148 | 809 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
276, 5x270. Pushed it a bit towards the end, but stroke targets exceeded a fair bit.