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Max Ratcliffe 5000m SkiErg

5,000m

Meters

20:54.4

Time

2:05.4

Pace

311

Calories

Average Watts177
Calories Per Hour910
Stroke Rate36
Stroke Count754
Drag Factor93

August 23, 2021 20:08:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

2:03/2:09 every 500m. Abs sore from lifting yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:54.4 5,000m 2:05.4 177 910 36
2:02.9 500m 2:02.9 189 948 35
2:08.4 1,000m 2:08.4 165 869 34
2:02.9 1,500m 2:02.9 189 948 39
2:08.5 2,000m 2:08.5 165 867 34
2:02.9 2,500m 2:02.9 189 948 38
2:08.8 3,000m 2:08.8 164 863 34
2:02.9 3,500m 2:02.9 189 948 39
2:08.7 4,000m 2:08.7 164 865 34
2:01.9 4,500m 2:01.9 193 964 40
2:06.6 5,000m 2:06.6 172 893 35

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Workout Graph

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