Max Ratcliffe 30:00 row
7,324
Meters
30:00.0
Time
2:02.8
Pace
467
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 116 |
August 24, 2021 21:59:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324 | 2:02.8 | 189 | 949 | 467 | 20 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 20 |
| 4:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 19 |
| 6:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 21 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 19 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 22 |
| 12:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 19 |
| 14:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 |
| 16:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 22 |
| 20:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 22:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 24:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 26:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 23 |
| 28:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 20 |
| 30:00.0 | 510 | 1:57.6 | 215 | 1039 | 34 | 24 |
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2:01/2:07 per 2'