Max Ratcliffe 5x2000m/3:00r SkiErg
10,000m
Meters
42:41.3
Time
2:08.0
Pace
619
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,079m |
| Overall Time | 54:41.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 34 |
| Stroke Count | 1454 |
| Drag Factor | 94 |
August 26, 2021 22:15:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.3 | 10,000m | 2:08.0 | 167 | 873 | 34 | |
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 32 | |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 34 | |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 34 | |
| 8:31.9 | 2,000m | 2:07.9 | 167 | 874 | 35 | |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 36 | |
| r79m |
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Workout Graph
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5x2k 3'r. 1k at 2:12, 500m at 2:08, 250m at 2:04, 250m at 2:00.