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Max Ratcliffe 10000m row

10,000m

Meters

43:20.9

Time

2:10.0

Pace

602

Calories

Average Watts159
Calories Per Hour847
Stroke Rate17
Stroke Count771
Drag Factor110

September 01, 2021 22:58:28

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Neither fast nor slow. Probably not very useful.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:20.9 10,000m 2:10.0 159 847 17
2:07.7 500m 2:07.7 168 878 17
2:05.8 1,000m 2:05.8 176 905 18
2:07.9 1,500m 2:07.9 167 875 18
2:10.2 2,000m 2:10.2 159 845 18
2:09.8 2,500m 2:09.8 160 850 18
2:09.9 3,000m 2:09.9 160 849 18
2:10.5 3,500m 2:10.5 157 841 18
2:10.0 4,000m 2:10.0 159 848 18
2:12.2 4,500m 2:12.2 151 821 17
2:12.3 5,000m 2:12.3 151 820 17
2:11.8 5,500m 2:11.8 153 826 17
2:11.9 6,000m 2:11.9 153 824 18
2:13.0 6,500m 2:13.0 149 812 17
2:11.5 7,000m 2:11.5 154 829 18
2:10.3 7,500m 2:10.3 158 844 17
2:09.9 8,000m 2:09.9 160 849 18
2:08.9 8,500m 2:08.9 163 862 19
2:10.5 9,000m 2:10.5 157 841 18
2:08.4 9,500m 2:08.4 165 869 19
2:08.5 10,000m 2:08.5 165 867 19

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Workout Graph

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