Max Ratcliffe 5x2000m/3:00r row
10,000m
Meters
40:47.3
Time
2:02.3
Pace
649
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 52:47.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 114 |
September 04, 2021 15:34:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:47.3 | 10,000m | 2:02.3 | 191 | 957 | 19 | |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 19 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 19 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 19 | |
| 8:08.9 | 2,000m | 2:02.2 | 192 | 959 | 19 | |
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 20 | |
| r81m |
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Workout Graph
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5x2k 3'r. 1k at 2:08, 500m at 2:04, 250m at 2:00, 250m at 1:56.