Max Ratcliffe 50:00 row
11,540m
Meters
50:00.0
Time
2:09.9
Pace
705
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 113 |
September 08, 2021 22:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 11,540m | 2:09.9 | 159 | 848 | 18 |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 18 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 18 |
| 30:00.0 | 2,299m | 2:10.4 | 158 | 842 | 18 |
| 40:00.0 | 2,316m | 2:09.5 | 161 | 854 | 18 |
| 50:00.0 | 2,323m | 2:09.1 | 162 | 859 | 18 |
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5x180 L4
Paces 2:16, 2:12, 2:07, 2:03
Shoulder very sore.