Max Ratcliffe 30:00 SkiErg
6,638m
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 90 |
September 26, 2021 08:58:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 30 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 29 |
| 20:00.0 | 2,213m | 2:15.5 | 140 | 783 | 31 |
| 30:00.0 | 2,213m | 2:15.5 | 140 | 783 | 32 |
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3x10' L4. First for 2.5 weeks due to shoulder injury.