Max Ratcliffe 30:00 SkiErg

6,655m

Meters

30:00.0

Time

2:15.2

Pace

392

Calories

Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count818
Drag Factor143

October 02, 2021 16:57:28

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

3x170 L4 Damper max by mistake but felt smooth enough.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,655m 2:15.2 142 787 27
10:00.0 2,222m 2:15.0 142 789 27
20:00.0 2,219m 2:15.1 142 787 27
30:00.0 2,214m 2:15.5 141 784 28

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Workout Graph

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