Max Ratcliffe 4x2000m/3:00r SkiErg
8,000m
Meters
34:20.8
Time
2:08.8
Pace
494
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,059m |
| Overall Time | 43:20.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 34 |
| Stroke Count | 1194 |
| Drag Factor | 105 |
October 04, 2021 18:11:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.8 | 8,000m | 2:08.8 | 164 | 863 | 34 | |
| 8:56.5 | 2,000m | 2:14.1 | 145 | 799 | 31 | |
| 8:31.7 | 2,000m | 2:07.9 | 167 | 875 | 34 | |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 36 | |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 38 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k w/u
then 3x2k 3'r
1k at 2:12, 500m at 2:08, 250 at 2:04, 250 at 2:00.
1k at 2:11, 500m at 2:07, 250 at 2:03, 250 at 1:59.
1k at 2:10, 500m at 2:06, 250 at 2:02, 250 at 1:58.