Max Ratcliffe v750m/4:00r...3 SkiErg
1,500m
Meters
5:25.8
Time
1:48.6
Pace
112
Calories
| Rest Distance | 356m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,856m |
| Overall Time | 13:25.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 49 |
| Stroke Count | 271 |
| Drag Factor | 112 |
October 07, 2021 22:06:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.8 | 1,500m | 1:48.6 | 273 | 1240 | 49 | |
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 46 | |
| r: 4:00 | 168m | |||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 51 | |
| r: 4:00 | 188m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 61 | |
| r356m |
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Workout Graph
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750, 500, 250 4'r
Rough rate target 48/51/54