Max Ratcliffe 6x250m/2:00r SkiErg
1,500m
Meters
5:28.8
Time
1:49.6
Pace
113
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,678m |
| Overall Time | 17:28.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 52 |
| Stroke Count | 289 |
| Drag Factor | 109 |
October 09, 2021 17:44:06
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 52 | |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 54 | |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 57 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 58 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 61 | |
| 1:11.3 | 250m | 2:22.6 | 121 | 715 | 35 | |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 57 | |
| r178m |
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